Spinach dip with mushrooms

Dietician's Tip

Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped


In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Serving Information

Serves 10

Nutritional analysis per serving

Calories: 56
Total carbohydrate: 11 g
Cholesterol: 3 mg
Dietary fiber: 1 g
Monounsaturated fat: Trace
Protein: 3 g
Saturated fat: Trace
Serving size: 1/2 cup
Sodium: 268 mg
Total fat: Trace

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Vegetables: 2

Diabetes Meal Plan Choices

Milk and milk products: 1

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1/2

Last Updated Apr 4, 2017

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