Smoked trout spread

Ingredients

• 1/4 pound smoked trout fillet, skinned and broken into pieces
• 1/2 cup 1 percent low-fat cottage cheese
• 1/4 cup coarsely chopped red onion
• 2 teaspoons fresh lemon juice
• 1 teaspoon hot pepper sauce
• 1/2 teaspoon Worcestershire sauce
• 1 celery stalk, diced

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Serving Information

Serves 12

Nutritional analysis per serving

Calories: 29
Total carbohydrate: 1 g
Cholesterol: 7 mg
Dietary fiber: Trace
Monounsaturated fat: 0.5 mg
Protein: 4 g
Saturated fat: Trace
Serving size: 1 tablespoon
Sodium: 87 mg
Total fat: 1 g

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Dairy foods (low-fat or fat-free): 1

Mayo Clinic Healthy Weight Pyramid Servings