Roasted red bell pepper pineapple salsa

Dietician's Tip

In a rush? Use roasted red peppers from a jar instead of roasting your own.


  • 1/2 cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • 1/4 teaspoon salt


In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 40
Total carbohydrate: 10 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 1/4 cup
Sodium: 125 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1/2

Diabetes Meal Plan Choices

Dairy foods (low-fat or fat-free): 1
Fruits: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1/2
Vegetables: 1/2

Last Updated Apr 23, 2016

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