Roasted red bell pepper pineapple salsa
In a rush? Use roasted red peppers from a jar instead of roasting your own.
To make this plant based, use sugar or maple syrup instead of honey or leave out honey.
Ingredients
- 1/2 cup chopped roasted red bell pepper
- 1 cup chopped pineapple
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped red onion
- 2 tablespoons diced jalapeno pepper
- 2 teaspoons honey
- 1/4 teaspoon salt
Directions
In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.
Serving Information
Serves 4
Nutritional analysis per serving
Calories: 40
Total carbohydrate: 10 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 1/4 cup
Sodium: 125 mg
Total fat: 0 g
DASH Eating Plan Servings
Fruits: 1/2
Diabetes Meal Plan Choices
Dairy foods (low-fat or fat-free): 1
Fruits: 1/2
Mayo Clinic Healthy Weight Pyramid Servings
Fruits: 1/2
Vegetables: 1/2
Last Updated Jul 28, 2022
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