Pineapple cream cheese pie with berries

Ingredients

• 8 ounces fat-free cream cheese, softened
• 2 tablespoons granulated sugar
• 1 prepared graham cracker crust, about 9 inches in diameter
• 1 can (16 ounces) unsweetened crushed pineapple, drained
• 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Serving Information

Serves 8

Nutritional analysis per serving

Calories: 186
Total carbohydrate: 28 g
Cholesterol: 4 mg
Dietary fiber: 3 g
Monounsaturated fat: 4 g
Protein: 5 g
Saturated fat: 1 g
Serving size: 1/8 of pie
Sodium: 289 mg
Total fat: 6 g

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1
Grains and grain products: 1

Diabetes Meal Plan Choices

Fats: 1
Fruits: 1
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fats: 1
Fruits: 1