This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.
- 2 packages (10 ounces each) frozen unsweetened strawberries
- 1 1/2 cans (about 30 ounces) crushed pineapple with juice
- 3 cups orange juice
- 2 quarts carbonated water, chilled
- 16 fresh strawberries
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the strawberry mixture into ice cube trays and freeze.
To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Nutritional analysis per serving
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 1 glass (8 fluid ounces)
Sodium: 7 mg
Total fat: 0 g
DASH Eating Plan Servings
Diabetes Meal Plan Choices
Mayo Clinic Healthy Weight Pyramid Servings
Last Updated May 20, 2014