Island chiller

Dietician's Tip

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.

Ingredients

  • 2 packages (10 ounces each) frozen unsweetened strawberries
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  • 3 cups orange juice
  • 2 quarts carbonated water, chilled
  • 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 72
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 1 glass (8 fluid ounces)
Sodium: 7 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated May 20, 2014


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