Island chiller

Dietician's Tip

Using calcium-fortified orange juice adds 65 milligrams of calcium a serving.

Ingredients

  • 2 packages (10 ounces each) frozen unsweetened strawberries
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  • 3 cups orange juice, with pulp
  • 2 quarts carbonated water, chilled
  • 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the mixture into ice cube trays and freeze.

To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Serving Information

SERVES 16

Nutritional analysis per serving

Calories: 80
Total carbohydrate: 19 g
Cholesterol: 0 g
Dietary fiber: 2 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 1 glass (about 8 fluid ounces)
Sodium: 2 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated Apr 9, 2020


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