Broiled white sea bass
Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can substitute red snapper, halibut or cod for the sea bass.
Ingredients
- 2 white sea bass fillets, each 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herb seasoning blend
- Ground black pepper, to taste
Directions
Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Serve immediately.
Serving Information
Serves 2
Nutritional analysis per serving
Calories: 102
Total carbohydrate: <1 g
Cholesterol: 46 mg
Dietary fiber: 10 mg
Monounsaturated fat: <1 g
Protein: 21 g
Saturated fat: 1 g
Serving size: 1 fillet
Sodium: 77 mg
Total fat: 2 g
DASH Eating Plan Servings
Meats, poultry and fish: 3
Diabetes Meal Plan Choices
Meat and meat substitutes: 3
Mayo Clinic Healthy Weight Pyramid Servings
Protein and dairy: 1
Last Updated Aug 20, 2015
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