Broiled white sea bass

Ingredients

• 2 white sea bass fillets, each 4 ounces
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced
• 1/4 teaspoon salt-free herb seasoning blend
• Ground black pepper, to taste

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.

Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 102
Total carbohydrate: <1 g
Cholesterol: 46 mg
Dietary fiber: 10 mg
Monounsaturated fat: <1 g
Protein: 21 g
Saturated fat: 1 g
Serving size: 1 fillet
Sodium: 77 mg
Total fat: 2 g

DASH Eating Plan Servings

Meats, poultry and fish: 3

Diabetes Meal Plan Choices

Meat and meat substitutes: 3

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1