Avocado salsa

Ingredients

• 5 Roma tomatoes, chopped
• 3 avocados, cubed
• 1/2 chopped red onion
• 2 tablespoons chopped cilantro
• 2 cloves garlic, minced
• 1/2 lime, juiced
• 1/4 teaspoon salt
• Ground black pepper, to taste

Directions

In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.

Serving Information

Serves 20

Nutritional analysis per serving

Calories: 41
Total carbohydrate: 3 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 2 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 62 mg
Total fat: 3 g

DASH Eating Plan Servings

Fats and oils: 1

Diabetes Meal Plan Choices

Dairy foods (low-fat or fat-free): 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1/2