Grilled pork fajitas
Using pork tenderloin instead of the traditional beef steak reduces the amount of saturated fat in these fajitas.
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander
- 1/4 teaspoon garlic powder
- 1 pound pork tenderloin, cut into strips 1/2 inch wide and 2 inches long
- 1 small onion, sliced
- 8 whole-wheat flour tortillas, about 8 inches in diameter, warmed in the microwave
- 1/2 cup shredded sharp cheddar cheese
- 4 medium tomatoes, diced (about 3 cups)
- 4 cups shredded lettuce
- 1 cup salsa
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler to medium-high or 400 F.
In a small bowl, stir together the cumin, oregano, paprika, coriander and garlic powder. Dredge the pork pieces in the seasonings, coating completely.
Place the pork strips and onions in a cast-iron pan or grill basket. Grill or broil at medium-high heat, turning several times, until browned on all sides, about 5 minutes.
To serve, spread an equal amount of pork strips and onions on each tortilla. Top each with 1 tablespoon cheese, 2 tablespoons tomatoes, 1/2 cup shredded lettuce and 2 tablespoons salsa. Fold sides of tortilla over the filling, then roll to close.
Serving Information
Serves 8
Nutritional analysis per serving
Calories: 180
Total carbohydrate: 29 g
Cholesterol: 42 mg
Dietary fiber: 11 g
Monounsaturated fat: 0.5 g
Protein: 17 g
Saturated fat: 1 g
Serving size: 1 fajita
Sodium: 382 mg
Total fat: 3 g
DASH Eating Plan Servings
Grains and grain products: 1
Meats, poultry and fish: 2
Vegetables: 2
Diabetes Meal Plan Choices
Meat and meat substitutes: 2
Nonstarchy vegetables: 2
Starches: 1
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 1
Protein and dairy: 1
Vegetables: 1
Last Updated Feb 6, 2020
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