Orange juice smoothie

Dietician's Tip

Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function.

Ingredients

1 cup fat-free, no-sugar-added vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen no-sugar-added orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into chilled glasses and serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 200
Total carbohydrate: 41 g
Cholesterol: 4 mg
Dietary fiber: 5 g
Monounsaturated fat: Trace
Protein: 12 g
Saturated fat: Trace
Serving size: About 1 cup
Sodium: 177 mg
Total fat: Trace

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Sweets: 1

Diabetes Meal Plan Choices

Fruits: 1
Milk and milk products: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1
Sweets: 1

Last Updated Dec 6, 2019

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Providers That Can Help

Kittie L. Spedding, MS, RD, CSOWM, CD-N Kittie Spedding, MS, RD, CSOWM, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

Gabrielle Berthiaume, APRN, DNP Gabrielle Berthiaume, APRN, is a doctorally prepared nurse practitioner at the Middlesex Health Surgical Alliance and Center for Surgical Weight Loss.

Dana M. Cantiello, DNP, APRN, FNP-C, CBN Dana M. Cantiello, DNP, APRN, FNP-C, CBN is a nurse practitioner and certified bariatric nurse at the Middlesex Health Surgical Alliance’s Center for Surgical Weight Loss.

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