Corn pudding

Ingredients

• 3 cups water
• 3 cups skim milk
• 2 cups coarse cornmeal (or polenta)
• 1/4 cup maple syrup
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1/8 teaspoon clove
• 1/8 teaspoon ginger
• 1/2 cup raisins

Directions

In a saucepan, bring water and milk to a boil. Add cornmeal and stir to remove lumps. Bring back to a boil. Then turn heat to low and cover, stirring occasionally for 10 to 15 minutes.

Shut off heat and stir in remaining ingredients. Allow to rest for 10 to 15 minutes. Stir and serve.

Serving Information

Serves 8

Nutritional analysis per serving

Calories: 213
Total carbohydrate: 45 g
Cholesterol: 2 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 6 g
Saturated fat: < 1 g
Serving size: About 1 cup
Sodium: 44 mg
Total fat: 1 g

DASH Eating Plan Servings

Fruits: 1
Sweets: 1
Vegetables: 2

Diabetes Meal Plan Choices

Fruits: 1
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 2
Fruits: 1