Avocado deviled eggs

Ingredients

• 6 eggs, hard boiled
• 1 ripe avocado, peeled and pitted
• 1 1/2 teaspoons lime juice
• 3 tablespoons light mayonnaise
• 1 teaspoon chopped parsley
• 2 teaspoons ground cayenne pepper
• 2 cloves fresh garlic, minced

Directions

Cut eggs lengthwise and remove yolks. Discard half of the yolks.

In a medium bowl, combine the rest of the egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites. Garnish with the rest of the chopped parsley.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 113
Total carbohydrate: 4 g
Cholesterol: 96 mg
Dietary fiber: 2 g
Monounsaturated fat: 3 g
Protein: 5.5 g
Saturated fat: 1.5 g
Serving size: 2 halves
Sodium: 108 mg
Total fat: 8.5 g

DASH Eating Plan Servings

Meats, poultry and fish: 1

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1