Peach honey spread

Dietician's Tip

This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Ingredients

  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 58
Total carbohydrate: 14 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: 0.5 g
Saturated fat: 0 g
Serving size: 1/2 cup
Sodium: 3 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated Jul 23, 2016

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