Pita pizza

Dietician's Tip

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Ingredients

  • 2 (6-inch) whole-wheat pita loaves
  • 1/2 cup marinara
  • 1/2 cup diced red onion
  • 1/4 cup sliced button mushrooms
  • 1/4 cup diced pineapple
  • 1/4 cup diced bell pepper
  • 6 tablespoons part-skim mozzarella cheese
  • 1/4 cup reduced-fat feta cheese
  • 2 teaspoons turkey bacon bits

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 324
Total carbohydrate: 48 g
Cholesterol: 21 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 17 g
Saturated fat: 3 g
Serving size: 1 pizza
Sodium: 820 mg
Total fat: 17 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Fats and oils: 1
Grains and grain products: 2
Vegetables: 1

Diabetes Meal Plan Choices

Fats: 1
Meat and meat substitutes: 1 1/2
Nonstarchy vegetables: 1
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 2
Fats: 1
Protein and dairy: 1
Vegetables: 1

Last Updated Apr 23, 2016


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