Pita pizza

Ingredients

• 2 (6-inch) whole-wheat pita loaves
• 1/2 cup marinara
• 1/2 cup diced red onion
• 1/4 cup sliced button mushrooms
• 1/4 cup diced pineapple
• 1/4 cup diced bell pepper
• 6 tablespoons part-skim mozzarella cheese
• 1/4 cup reduced-fat feta cheese
• 2 teaspoons turkey bacon bits

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 324
Total carbohydrate: 48 g
Cholesterol: 21 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 17 g
Saturated fat: 3 g
Serving size: 1 pizza
Sodium: 820 mg
Total fat: 17 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Fats and oils: 1
Grains and grain products: 2
Vegetables: 1

Diabetes Meal Plan Choices

Fats: 1
Meat and meat substitutes: 1 1/2
Nonstarchy vegetables: 1
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 2
Fats: 1
Protein and dairy: 1
Vegetables: 1