Peanut butter hummus

Dietician's Tip

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Ingredients

  • 2 cups garbanzo beans
  • 1 cup water
  • 1/2 cup powdered peanut butter
  • 1/4 cup natural peanut butter
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 135
Total carbohydrate: 19 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 7 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 47 mg
Total fat: 4 g

DASH Eating Plan Servings

Fats and oils: 1
Nuts, seeds and dry beans: 1/2

Diabetes Meal Plan Choices

Fats: 1
Meat and meat substitutes: 1/2
Starches: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1
Protein and dairy: 1/2

Last Updated Apr 19, 2016


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