Peanut butter hummus
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Ingredients
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Serving Information
Serves 16
Nutritional analysis per serving
Calories: 135
Total carbohydrate: 19 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 7 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 47 mg
Total fat: 4 g
DASH Eating Plan Servings
Fats and oils: 1
Nuts, seeds and dry beans: 1/2
Diabetes Meal Plan Choices
Fats: 1
Meat and meat substitutes: 1/2
Starches: 1/2
Mayo Clinic Healthy Weight Pyramid Servings
Fats: 1
Protein and dairy: 1/2
Last Updated Apr 19, 2016
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