Hurricane punch

Dietician's Tip

Each serving provides about 80 percent of your daily need for vitamin C.

Ingredients

  • 1 1/2 cups chopped pineapple
  • 2 cups citrus fruit
  • Juice of 1 lemon (about 2 tablespoons)
  • 8 ounces cranberry juice
  • 1 cup ice plus extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 64
Total carbohydrate: 15 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 1 g
Saturated fat: Trace
Serving size: About 3/4 cup
Sodium: 6 mg
Total fat: Trace

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated Jan 15, 2019

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