Turkey bean soup

Dietician's Tip

You can use leftover turkey in place of ground turkey in this hearty soup.

Ingredients

  • 1 pound ground turkey breast
  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • 1/4 cup ketchup
  • 1 can (14.5 ounces) unsalted diced tomatoes
  • 3 cubes low-sodium chicken bouillon
  • 7 cups water
  • 1 1/2 teaspoons dried basil
  • 1/4 teaspoon ground black pepper
  • 2 cups shredded cabbage
  • 1 can (15 ounces) unsalted cannellini beans, rinsed and drained

Directions

In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.

Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.

Bring to a boil and reduce heat. Cover and simmer for 30 minutes.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 242
Total carbohydrate: 30 g
Cholesterol: 37 mg
Dietary fiber: 10 g
Monounsaturated fat: Trace
Protein: 26 g
Saturated fat: < 1 g
Serving size: About 2 1/2 cups
Sodium: 204 mg
Total fat: 2 g

DASH Eating Plan Servings

Meats, poultry and fish: 3
Nuts, seeds and dry beans: 1
Vegetables: 3

Diabetes Meal Plan Choices

Meat and meat substitutes: 4
Nonstarchy vegetables: 3
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1 1/2
Vegetables: 3

Last Updated Feb 20, 2019


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