Savory vegetable dip

Ingredients

• 3 cloves garlic, peeled and cut in half
• 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
• 1 cup fat-free cottage cheese
• 1/3 cup plain fat-free yogurt
• 1/3 cup fat-free mayonnaise

Directions

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Serving Information

Serves 8

Nutritional analysis per serving

Calories: 57
Total carbohydrate: 7 g
Cholesterol: 1.5 mg
Dietary fiber: 1 g
Monounsaturated fat: 1 g
Protein: 4 g
Saturated fat: Trace
Serving size: 4 tablespoons (1/4 cup)
Sodium: 222 mg
Total fat: 1.5 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1/2

Diabetes Meal Plan Choices

Milk and milk products: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1/2