Fruit and nut bar

Dietician's Tip

When you need a treat, reach for this healthy indulgence.

Ingredients

  • 1/2 cup quinoa flour
  • 1/2 cup oats
  • 1/4 cup flaxseed flour
  • 1/4 cup wheat germ
  • 1/4 cup chopped almonds
  • 1/4 cup chopped dried apricots (about 5 apricot halves)
  • 1/4 cup chopped dried figs (about 5 figs)
  • 1/4 cup honey
  • 1/4 cup chopped dried pineapple
  • 2 tablespoons cornstarch

Directions

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

Serving Information

Serves 24

Nutritional analysis per serving

Calories: 70
Total carbohydrate: 11 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 0.5 g
Protein: 2 g
Saturated fat: Trace
Serving size: 1 bar
Sodium: 4 mg
Total fat: 2 g

DASH Eating Plan Servings

Sweets: 1

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Sweets: 1

Last Updated Jan 29, 2019


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