Fresh tomato crostini

Ingredients

• 4 plum tomatoes, chopped
• 1/4 cup minced fresh basil
• 2 teaspoons olive oil
• 1 clove garlic, minced
• Freshly ground pepper
• 1/4 pound crusty Italian peasant bread, cut into 4 slices and toasted

Directions

Combine tomatoes, basil, oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide tomato mixture with any juices among the toast. Serve at room temperature.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 107
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 2 g
Protein: 3 g
Saturated fat: 0.6 g
Serving size: 1 slice
Sodium: 176 mg
Total fat: 3.5 g

DASH Eating Plan Servings

Fats and oils: 1/2
Grains and grain products: 1
Vegetables: 1

Diabetes Meal Plan Choices

Fats: 1/2
Nonstarchy vegetables: 1
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fats: 1/2
Vegetables: 1