Avocado dip

Dietician's Tip

Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.

Ingredients

  • 1/2 cup fat-free sour cream
  • 2 teaspoons chopped onion
  • 1/8 teaspoon hot sauce
  • 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)

Directions

In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 85
Total carbohydrate: 8 g
Cholesterol: 3 mg
Dietary fiber: 2.5 g
Monounsaturated fat: 3 g
Protein: 2 g
Saturated fat: 1 g
Serving size: 1/4 cup
Sodium: 57 mg
Total fat: 5 g

DASH Eating Plan Servings

Fats and oils: 2

Diabetes Meal Plan Choices

Fats: 2

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 2

Last Updated May 18, 2019

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