Chicken sliders
Ask the butcher to grind skinless chicken breast to ensure leaner meat with less saturated fat.
Ingredients
- 10 ounces ground chicken breast
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole-wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Directions
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Serving Information
Serves 4
Nutritional analysis per serving
Calories: 224
Total carbohydrate: 25 g
Cholesterol: 51 mg
Dietary fiber: 3 g
Monounsaturated fat: 2 g
Protein: 22 g
Saturated fat: < 1 g
Serving size: 1 burger on bun with lettuce and tomato
Sodium: 183 mg
Total fat: 4 g
DASH Eating Plan Servings
Grains and grain products: 1
Meats, poultry and fish: 1
Vegetables: 1
Diabetes Meal Plan Choices
Meat and meat substitutes: 2
Nonstarchy vegetables: 1
Starches: 1 1/2
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 1
Protein and dairy: 1
Vegetables: 1
Last Updated Jan 15, 2019
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