Serving Information
Serves 4
Nutritional analysis per serving
Calories: 224
Total carbohydrate: 25 g
Cholesterol: 51 mg
Dietary fiber: 3 g
Monounsaturated fat: 2 g
Protein: 22 g
Saturated fat: < 1 g
Serving size: 1 burger on bun with lettuce and tomato
Sodium: 183 mg
Total fat: 4 g
DASH Eating Plan Servings
Grains and grain products: 1
Meats, poultry and fish: 1
Vegetables: 1
Diabetes Meal Plan Choices
Meat and meat substitutes: 2
Nonstarchy vegetables: 1
Starches: 1 1/2
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 1
Protein and dairy: 1
Vegetables: 1