Strawberries and cream cheese crepes

Dietician's Tip

Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium. The recipe works with other berries as well as stone fruit such as sliced peaches or apricots.

Ingredients

  • 4 tablespoons cream cheese, softened
  • 2 tablespoons sifted powdered sugar
  • 2 teaspoons vanilla extract
  • 2 prepackaged crepes, each about 8 inches in diameter
  • 8 strawberries, hulled and sliced
  • 1 teaspoon powdered sugar for garnish
  • 2 tablespoons caramel sauce, warmed

Directions

Heat the oven to 325 F. Lightly coat a baking dish with cooking spray.

In a mixing bowl, blend the cream cheese until smooth using an electric mixer. Add the powdered sugar and vanilla. Mix well.

Spread 1/2 of the cream cheese mixture on each crepe, leaving 1/2 inch around the edge. Top with 2 tablespoons strawberries. Roll up and place seam-side down in the prepared baking dish. Bake until lightly browned, about 10 minutes.

Cut crepes in half. Transfer to four individual serving plates. Sprinkle each with powdered sugar and top with 1/2 tablespoon caramel sauce. Serve immediately.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 143
Total carbohydrate: 17 g
Cholesterol: 37 mg
Dietary fiber: 0.5 g
Monounsaturated fat: 0.5 g
Protein: 3 g
Saturated fat: 4 g
Serving size: 1/2 crepe
Sodium: 161 mg
Total fat: 7 g

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1/2
Grains and grain products: 1/2
Sweets: 1/2

Diabetes Meal Plan Choices

Fats: 1
Fruits: 1/2
Starches: 1/2
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1/2
Fats: 1
Fruits: 1/2
Sweets: 1/2

Last Updated Jun 17, 2017


Content from Mayo Clinic ©1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use