Best honey whole-wheat bread

Dietician's Tip

This is not a fast, easy recipe, but if you like to make nutritious bread, this is for you. Making good bread takes practice, so keep trying. Be sure to knead it long enough. Like most baked goods, this bread is great right out of the oven.

Ingredients

  • 1 cup dry rolled oats
  • 3 cups water
  • 3 cups whole-wheat flour
  • 3/4 cup soy flour
  • 3/4 cup ground flaxseed or flaxseed meal
  • 3 tablespoons flaxseed
  • 3 tablespoons sesame seeds
  • 3 tablespoons poppy seeds
  • 4 1/4 tablespoons yeast
  • 1 tablespoon sea salt
  • 1 cup unsweetened applesauce
  • 1/2 cup honey
  • 1/4 cup olive oil
  • About 5 cups unbleached white flour

Directions

In microwave-safe bowl, microwave dry rolled oats mixed with water to about 120 F to 130 F. In mixer bowl of a heavy stand mixer with dough hook, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Stir to mix.

Add applesauce, honey and oil. Mix by hand. Add the hot rolled oats mixture. Mix by hand.

When blended, start mixing with dough hook of mixer and continue for about 3 minutes. Slowly add white flour until dough comes away from sides of bowl and becomes smooth and elastic.

Cover dough in bowl and place in a warm spot. Let rise until about double in size, about 1 1/2 to 2 hours.

Punch dough down. Turn onto countertop. Divide evenly into 4 pieces. Shape into 4 loaves. Place in 2 1/2-by-4 1/2-by-8 1/2-inch loaf pans that have been generously sprayed with cooking spray.

Cover and place in a warm spot. Allow to rise until nearly double in size, about 1 1/2 to 2 hours. Bake at 350 F for 25 minutes, or until tops of loaves are golden. Remove from pans and cool on rack. Cut into half-inch-wide slices.

Serving Information

Each loaf serves 17

Nutritional analysis per serving

Calories: 90
Total carbohydrate: 15 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 1 g
Protein: 3 g
Saturated fat: 0.2 g
Serving size: 1/2-inch slice
Sodium: 104 mg
Total fat: 2 g

DASH Eating Plan Servings

Fats and oils: 0.5
Grains and grain products: 1

Diabetes Meal Plan Choices

Fats: 0.5
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fats: 0.5

Last Updated Jun 4, 2015


Content from Mayo Clinic ©1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use