Blue cheese dressing

Dietician's Tip

In place of buttermilk, you may substitute an equal amount of plain non-fat Greek yogurt.


  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper


Mix all ingredients together in a blender or food processor. Chill and serve.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 32
Total carbohydrate: 2.5 g
Cholesterol: 5 mg
Dietary fiber: Trace
Monounsaturated fat: < 1 g
Protein: 1 g
Saturated fat: 1 g
Serving size: 2 tablespoons
Sodium: 172 mg
Total fat: 2 g

DASH Eating Plan Servings

Fats and oils: 1

Diabetes Meal Plan Choices

Fats: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1

Last Updated Jan 15, 2019

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