Chicken burritos

Ingredients

• 1 teaspoon oil
• 1 red bell pepper, chopped
• 1 jalapeno pepper, seeded and chopped
• 2 ribs celery, chopped
• 1 yellow onion, chopped
• 2 tablespoons cumin seed
• 1 pint (2 cups) grape tomatoes 2 tablespoons fresh oregano
• 2 cloves garlic, chopped
• 8 ounces cooked chicken breast meat
• 4 whole-wheat tortillas (10-inch diameter)
• 1/2 cup canned (no-salt-added) black beans, drained and rinsed
• 2 cups shredded green cabbage

Directions

In a large skillet over medium-high heat, add oil and saute peppers, celery, onion and cumin until lightly brown, about 10 to 15 minutes. Add tomatoes, oregano and garlic. Continue to saute until tomatoes blister and break open, about 5 to 10 minutes. Transfer contents to a blender and puree until desired consistency.

Pull apart breast meat from chicken and divide among tortillas. Top with beans, cabbage and sauce. Roll up and enjoy.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 286
Total carbohydrate: 38 g
Cholesterol: 41 mg
Dietary fiber: 9 g
Monounsaturated fat: 3 g
Protein: 20 g
Saturated fat: 1 g
Serving size: 1 burrito
Sodium: 382 mg
Total fat: 6 g

DASH Eating Plan Servings

Grains and grain products: 2
Meats, poultry and fish: 2
Vegetables: 2

Diabetes Meal Plan Choices

Meat and meat substitutes: 2
Nonstarchy vegetables: 2
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 2
Protein and dairy: 1
Vegetables: 2