Grapes and walnuts with lemon sour cream sauce

Ingredients

• 1/2 cup fat-free sour cream
• 2 tablespoons powdered sugar
• 1/2 teaspoon lemon zest
• 1/2 teaspoon lemon juice
• 1/8 teaspoon vanilla extract
• 1 1/2 cups red seedless grapes
• 1 1/2 cups green seedless grapes
• 3 tablespoons chopped walnuts

Directions

In a small bowl, combine sour cream, powdered sugar, lemon zest, lemon juice and vanilla. Whisk to mix evenly. Cover and chill for several hours.

Divide grapes equally among 6 stemmed dessert glasses or bowls. Add a dollop of sauce to each dish and top with 1/2 tablespoon of chopped walnuts. Serve immediately.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 106
Total carbohydrate: 208 g
Cholesterol: 2 mg
Dietary fiber: 1 g
Monounsaturated fat: 0.5 g
Protein: 2 g
Saturated fat: Trace
Serving size: 1/2 cup grapes and topping
Sodium: 32 mg
Total fat: 2 g

DASH Eating Plan Servings

Fruits: 1
Sweets: 1/2

Diabetes Meal Plan Choices

Fruits: 1
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1
Sweets: 1/2