Peach floats

Dietician's Tip

These floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

Ingredients

  • 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
  • 4 cups vanilla ice milk
  • 32 ounces club soda or seltzer water
  • 1/2 cup reduced-fat whipped topping
  • Ground nutmeg, to taste

Directions

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 233
Total carbohydrate: 49 g
Cholesterol: Trace
Dietary fiber: 3 g
Monounsaturated fat: Trace
Protein: 7 g
Saturated fat: 1 g
Serving size: 1 float
Sodium: 189 mg
Total fat: 1 g

DASH Eating Plan Servings

Fruits: 1
Sweets: 2

Diabetes Meal Plan Choices

Fruits: 1
Sweets, desserts and other carbohydrates: 2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1
Sweets: 2

Last Updated Jul 23, 2016


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