Mango salsa

Dietician's Tip

Red Fresno peppers are similar in size but hotter than jalapeno peppers.

Ingredients

2 mangoes, diced (about 2 cups)
1/2 small red onion, minced (about 1/3 cup)
3 red Fresno peppers, minced (about 1/3 cup)
2 tablespoons minced cilantro
Zest and juice of 1 lime
1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 100
Total carbohydrate: 15 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 2.5 g
Protein: 1 g
Saturated fat: 0.5 g
Serving size: About 2/3 cup
Sodium: 3 mg
Total fat: 4 g

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1

Diabetes Meal Plan Choices

Fats: 1
Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1
Fruits: 1

Last Updated Mar 19, 2019

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Providers That Can Help

Nicole Cirilli, MS, RD, CD-N Nicole Cirilli, MS, RD, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

Grigoriy V. Klimovich, MD, FACS Dr. Grigoriy Klimovich is a fellowship-trained bariatric and general surgeon at the Middlesex Health Surgical Alliance.

Dana M. Cantiello, DNP, APRN, FNP-C, CBN Dana M. Cantiello, DNP, APRN, FNP-C, CBN is a nurse practitioner and certified bariatric nurse at the Middlesex Health Surgical Alliance’s Center for Surgical Weight Loss.

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