Core exercises
Learning Center
Video: 3 things you didn't know about cold sores
Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Mayo Clinic Minute: Arteriovenous malformation or AVM
Learn more about the symptoms of a brain arteriovenous malformation (AVM), and the treatments available for these tangled blood vessels.
Mayo Clinic Minute: What are eye floaters?
Most eye floaters are harmless, but occasionally they could mean a serious problem.
Mayo Clinic Minute: What is an aneurysm?
An aneurysm is an abnormal bulge in a blood vessel wall that can lead to a life-threatening rupture.
Video: Fitness ball bridge with heel dig
Comfortable with the fitness ball bridge? See how to add a heel dig.
Video: Heart and circulatory system
Watch this video to see how a healthy heart works.
Video: How to choose a fitness ball
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
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