Core exercises
Learning Center
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Video: Fitness ball bridge with heel dig
Comfortable with the fitness ball bridge? See how to add a heel dig.
Video: How to choose a fitness ball
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
Video: Bridge with fitness ball
You can do many core exercises with a fitness ball. See the bridge.
Video: Plank with fitness ball
You can do many core exercises with a fitness ball. See the plank.
Video: Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Refine Your Search
Type
- All
- Video (10)
- Article (4)
- Disease (4)
- TestProcedure (2)
Gender
- All
- Female (1)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 19 to 28 young adult
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 80 and over
- 65 to 80 older
- 2 years
Focus
- All
- Benefit
- Definition
- Prevention
- Test
- Clinical Treatment