Core exercises
Learning Center
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Henoch-Schonlein purpura
Learn about the symptoms, causes and treatment of this blood vessel disease, also called IgA vasculitis, that causes a purplish rash on the lower legs.
Keloid scar
Learn about how to prevent, remove or flatten these problematic raised scars that form over scars from acne, tattoos, piercing and other injuries.
Video: Fitness ball bridge with heel dig
Comfortable with the fitness ball bridge? See how to add a heel dig.
Video: How to choose a fitness ball
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
Video: Bridge with fitness ball
You can do many core exercises with a fitness ball. See the bridge.
Video: Plank with fitness ball
You can do many core exercises with a fitness ball. See the plank.
Video: Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
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