Core exercises
Learning Center
Video: How to choose a fitness ball
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
Video: Bridge with fitness ball
You can do many core exercises with a fitness ball. See the bridge.
Video: Plank with fitness ball
You can do many core exercises with a fitness ball. See the plank.
Video: Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Video: Side exercise with fitness ball
You can do many core exercises with a fitness ball. See a side exercise.
Video: Reverse crunch with fitness ball
You can do many core exercises with a fitness ball. See the reverse crunch.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Refine Your Search
Type
- All
- Article (90)
- Answer (61)
- Disease (30)
- TestProcedure (20)
- Video (20)
- HealthTip (16)
- Symptom (4)
- SlideShow (2)
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 13 to 18 years teen
- 80 and over
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 15 months
- 12 months
- 9 months
- 16 months to 2 years toddler
- 29 to 40 middle
- 6 months
- 02 to 15 months infant