Diet and exercise
Learning Center
Statin side effects: Weigh the benefits and risks
Statin side effects can be uncomfortable but are rarely dangerous.
Statins: Are these cholesterol-lowering drugs right for you?
Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.
Stem cells: What they are and what they do
Get answers about where stem cells come from, why they're important for understanding and treating disease, and how they are used.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stretching: Focus on flexibility
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
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