Diet plans
Learning Center
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
1st trimester pregnancy: What to expect
The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
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