Fitness basics
Learning Center
Spinal cord tumor
Spinal cord tumors can cause serious problems such as pain and paralysis. Find out how more about management and treatment.
Vertebral tumor
Vertebral tumors grow in the bones of the spine, causing pain and weakening the spinal column. Read more about how they’re managed, and what to expect.
Kidney cancer
Learn about the symptoms and causes of kidney cancer and renal cell carcinoma. Find out about treatments, such as nephrectomy and immunotherapy.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
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