Fitness basics
Learning Center
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Working during pregnancy: Do's and don'ts
Working during pregnancy? Here's how to have a healthy, productive nine months on the job.
2nd trimester pregnancy: What to expect
Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Fetal ultrasound
Look at ultrasound images and learn how to understand what you're seeing.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
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