Fitness basics
Learning Center
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
How is brown fat different from other fat?
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
Menopause and high blood pressure: What's the connection?
For many women, menopause and high blood pressure seem to go together. Discover why.
NSAIDs: Do they increase my risk of heart attack and stroke?
Common pain medications such as ibuprofen or naproxen sodium may increase the risk of heart attack and stroke.
Ovarian cancer: Still possible after hysterectomy?
Surgery to remove your uterus may affect your risk of ovarian cancer, depending on the type of procedure you had.
Pregnancy acne: What's the best treatment?
Learn about self-care and safe medications to treat acne during pregnancy.
Pregnancy and hot tubs: What's the risk?
Understand the possible risks of hot tub use during pregnancy.
Repeat C-sections: Is there a limit?
Repeat C-sections are common — but each C-section is generally more complicated than the last.
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