Fitness basics
Learning Center
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Depression during pregnancy: You're not alone
Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Prenatal care: 3rd trimester visits
Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
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