Fitness basics
Learning Center
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Anaphylaxis
Anaphylaxis, a severe allergic reaction, is an emergency. Learn who's at risk, what to watch for and what to do when it occurs.
Angelman syndrome
Learn about this genetic disorder that causes developmental delays, problems with speech and other symptoms.
Antidepressants for children and teens
Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Anxiety disorders
Learn the symptoms of this mental health condition, and ways to manage worry and fear that interfere with your daily activities.
Aortic valve disease
Learn more about diseases that affect the valve between the heart's main pumping chamber and the body's main artery.
Aortic valve repair and aortic valve replacement
These types of heart valve surgeries are done to treat aortic valve disease, including aortic stenosis and aortic regurgitation.
Aortic valve stenosis
Learn more about the symptoms and treatment of this condition that reduces or blocks blood flow from the heart to the body.
Are you ready for a workout?
Sure, you're busy. It's tough to fit in a daily workout. But being prepared to exercise can make all the difference. Put workout clothes, socks and all, on top of the dresser. Stock the fridge with water bottles. Keep athletic shoes and socks in your car, so you can sneak in some laps during your child's practices or rehearsals or while you're waiting to meet a friend for dinner.
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