Fitness basics
Learning Center
Prenatal vitamins: Why they matter, how to choose
Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Bladder control problems: How to seek treatment
Bladder control problems can be managed or overcome. The first step is to seek treatment.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
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