Fitness basics
Learning Center
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Cervical mucus method for natural family planning
Normal vaginal discharge can give you clues about your fertility. Learn how to track changes in cervical mucus to predict when you may be more likely to get pregnant.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
Nephrotic syndrome
Swelling around your feet and ankles is a common sign of this condition that occurs when your kidneys pass too much protein in your urine.
Placenta accreta
During pregnancy, if part of the placenta grows too far into the uterine wall, it can remain attached after childbirth, causing severe maternal blood loss.
Placental abruption
This uncommon pregnancy complication, in which the placenta separates from the wall of the uterus, can endanger both the mother and the baby.
Postpartum preeclampsia
Learn about this rare condition that's typically associated with pregnancy, but that can occur after delivery, too. Untreated, it can lead to serious complications.
Premenstrual syndrome (PMS)
Mood swings, cramps and irritability are just a few telltale clues that you're getting your period. Learn what you can do for PMS symptom relief.
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