Fitness basics
Learning Center
Coping with anxiety: Can diet make a difference?
Coping with anxiety is a challenge. Eating habits may play a role.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Cradle cap
Learn about the symptoms, treatments and home care tips for this short-lived type of seborrheic dermatitis that's common in infants.
Croup
This upper airway infection makes it harder to breathe and causes a barking cough. It involves swelling around the voice box, windpipe and bronchial tubes.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Diabetes foods: Can I substitute honey for sugar?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan.
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