Free weights
Learning Center
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
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