Free weights
Learning Center
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Video: Biceps curl with dumbbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Video: Chest press with dumbbell
The chest press exercise targets the chest muscles. See how it's done.
Video: Biceps curl with barbell
The biceps curl builds strength in the upper arm. See how it's done.
Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Refine Your Search
Type
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 4 months
- 6 months
- 00 birth to 01 month newborn
- 2 months
- 15 months
- 12 months
- 16 months to 2 years toddler
- 9 months
Focus
- All
- Risk factor (1)