Healthy cooking
Learning Center
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Premenstrual dysphoric disorder: Different from PMS?
Extreme moodiness, intense sadness or marked irritability in the days before your period — along with your usual PMS symptoms — could be PMDD.
HPV test
This test can help show the risk of cervical cancer. Learn more about how to prepare and what the results may mean.
Recurrent breast cancer
Learn about symptoms that alert doctors to a breast cancer recurrence and strategies for treating cancer that comes back after initial treatment.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Bioidentical hormones: Are they safer?
There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.
Surgery for stress urinary incontinence in women
Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.
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