Healthy cooking
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Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Hip replacement
Hip replacement may be an option if your hip pain interferes with daily activities and nonsurgical treatments haven't helped.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Lung volume reduction surgery
Lung volume reduction surgery helps some people with severe emphysema breathe easier. Diseased lung tissue is removed so the remaining tissue works better.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Mammogram
Learn what to expect during a breast X-ray exam. Find out about the benefits of mammograms for breast cancer screening, as well as potential risks.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Mild cognitive impairment (MCI)
Learn more about this stage between the typical cognitive decline of aging and the more serious decline of dementia.
Mold on your cheddar? Don't despair
If you spot mold on a wedge of hard cheese, such as cheddar or Parmesan, you may be able to salvage the cheese. Cut away the moldy part and at least 1 inch (2.5 centimeter) of the surrounding cheese, keeping the knife out of the mold. Moldy shredded or crumbled cheese can't be saved, however, and should be discarded.
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