Healthy cooking
Learning Center
Genetic testing
Genetic testing: Learn why it's done, how to prepare and what to expect from diagnostic tests, carrier tests, prenatal tests and newborn screening.
Get a fiber boost
Brown rice contains more fiber and natural minerals and vitamin E than white rice does. Try it in this tasty main dish. In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add 1 cup brown rice and saute until grains turn golden brown. Slowly add 3 cups water, 1 teaspoon low-sodium chicken-flavored bouillon, 1 small onion chopped, 1/2 pound mushrooms sliced and 1/8 teaspoon nutmeg. Boil, reduce heat, cover and simmer 30 minutes. Add water as needed to keep from drying out. Cut 1/2 pound asparagus tips into 1-inch pieces. Stir into rice, cover and cook 5 minutes. Stir in 2 tablespoons finely grated Swiss cheese and garnish with fresh parsley.
Glucose challenge test
Know how to prepare for this gestational diabetes screening test.
Glucose tolerance test
These simple blood tests are performed to screen for diabetes. Your healthcare professional may suggest one or more of these tests depending on your risk factors.
Growth plate fractures
Growth plate fractures — This common childhood bone injury often needs immediate treatment as it can result in a shorter, longer or crooked limb.
HPV test
The HPV test can help identify your risk of cervical cancer. Learn more about how to prepare and what your results may mean.
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Hematocrit test
Learn about this red blood cell blood test, including why it's used and what to expect.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 16 years
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 18 years
- 17 years
- 11 to 12 years preteen
- 14 years
- 00 birth to 01 month newborn
- 19 to 28 young adult
Focus
- All
- Test
- Home Treatment
- Prevention