Healthy diets
Learning Center
Colic
Consoling a baby who cries a lot for no apparent reason is a challenge. Learn strategies for caring for your infant and coping with the stress.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Infant development: Milestones from 7 to 9 months
Milestones for most 7- to 9-month-old infants include improved motor and language skills.
Infant development: Milestones from 10 to 12 months
Budding curiosity drives infant development between ages 10 and 12 months.
Sick baby? When to seek medical attention
Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Ear infection (middle ear)
These usually get better on their own, but sometimes medicine is needed. Find out more about how doctors diagnose and treat this common ear condition.
Ruptured eardrum (perforated eardrum)
A ruptured eardrum is a hole or tear in your eardrum, the thin tissue that separates your ear canal from your middle ear.
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