Healthy diets
Learning Center
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cystic fibrosis
This inherited condition causes severe damage to the lungs, digestive system and other organs. Learn about improvements in screening and treatments.
Cryotherapy for prostate cancer
Find out how very cold temperatures are used to freeze tissue and treat prostate cancer. Learn about the side effects and potential benefits of cryotherapy.
Coughing more after quitting smoking: What's the deal?
If you cough more than usual after you give up cigarettes, find out what it might mean and when to call the doctor.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Circumcision (male)
Learn about the benefits and risks of surgery to remove the skin that covers the tip of the penis.
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