Healthy diets
Learning Center
Swimmer's ear
The moist environment from water remaining in your ear after swimming or bathing can lead to this infection in the outer ear canal.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Uterine polyps
Tissue growths inside the uterus can cause abnormal uterine bleeding or infertility. Learn about tests and treatment.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Frontal fibrosing alopecia
This type of receding hairline, which primarily affects older women, is treatable. The earlier you talk with your doctor about it, the better your chance of preventing permanent baldness.
Male hypogonadism
This condition affects the ability of men's bodies to produce enough testosterone or enough sperm or both.
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